Why am I tired all the time?

8. Consume electrolytes after waking up.

- Red meat

14. Stop smoking weed to fall asleep.

Problematic porn use remains stable over time and is strongly linked to mental distress, study finds - PsyPost

They don’t know why though.

It's the main fuel source for your brain cells.

- Fruits

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2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

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10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Fish & Poultry

3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

Everything we know about 'Ozempic penis' as more men speak out out on their experience with it - UNILAD

11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

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- Raw dairy

12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Oxygen supplies energy to every cell in your body.

13. Don't listen to sad music.

Your gut health is responsible for producing energy.

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5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

- Honey

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Low energy is primarily associated with low T levels in men.

Cheers!

16. Don’t hang out with negative people.

How cultural transmission changed across 3.3 million years of human evolution - Phys.org

Hang out with people who motivate you.

1. Get natural sunlight as early as possible

98% of People Complain About Feeling Constantly Tired.

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4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

Your gut will thank you.

How do I become an intelligent man?